Health Coach in Hamilton

If you're in Hamilton and looking for real, personalised support with your health, you're in the right place.

I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across Hamilton and the wider Waikato region including Cambridge, Matamata, Te Awamutu, Ngaruawahia and Huntly. All sessions are held online via video call, making it easy to fit coaching around your life.

What I specialise in

I work with people navigating autoimmune conditions and mental health challenges.

 

My coaching is grounded in lifestyle medicine and gut health education, because I believe that's where so much of our health begins.

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I know what it feels like to be exhausted, dismissed and stuck. I healed my own Graves' disease through lifestyle and gut health, and I've supported people right across New Zealand, including Hamilton and the Waikato, to feel like themselves again.

I've also worked with clients who are rural, so understand the challenges of farming lifestyle and the unique pressures that come with that, all while navigating an autoimmune condition.