Work With Me
Feeling exhausted, dismissed, and stuck? I get it. I’ve been there too.
I help people with autoimmune conditions heal their gut — because that’s where it all begins.
Right now, I’m building a community for people who are ready to heal and be heard.
Imagine a world where our clever bodies remember how to heal themselves.
Hello, I’m Tara O’Malley — Master Health Coach, co-founder of the Aotearoa Mental Health Collective, and someone who healed my own Graves’ Disease through gut health.
Coaching Packages
There’s no one-size-fits-all when it comes to healing. Here’s how we can work together:
-
1:1 Coaching – Personalised support that meets you where you're at and helps you build real, lasting change.
-
Group Gut Healing Programmes – A supportive space to learn, take action, and start feeling better—one doable step at a time.
-
Retreats (coming soon!) – A chance to pause, reset, and give your body and mind what they’ve been asking for.
-
Workshops & Presentations – Down-to-earth, practical sessions for workplaces or community groups that actually make sense.
Autoimmune Coaching
Living with an autoimmune condition can be exhausting, frustrating, and lonely—but it doesn’t have to stay that way.
I’ve been there myself. Healing my gut was the turning point, and now I help others do the same. Together, we’ll take a whole-person approach to your health—looking at gut health, food, sleep, stress, mindset, and more.
This isn’t about quick fixes. It’s about practical steps, tailored to you, that build real change over time.
If your body’s been trying to tell you something, maybe this is your sign to listen.
Mental Health Coaching
Feeling stuck, overwhelmed, or just not like yourself lately? You don’t need a diagnosis to get support.
Mental health coaching is all about helping you build practical tools to handle stress, boost resilience, and feel more like you again.
I work with people navigating anxiety, low mood, burnout, or big life shifts—those who want to feel better, but aren’t sure where to start.
We’ll set simple, realistic goals together and focus on what matters most to you—without pressure or judgment.
This is about small, doable changes that add up to a calmer mind, clearer direction, and more emotional balance in everyday life.
Let’s chat and see if coaching feels like the right next step for you.