Meet
Professional Master Health Coach
Tara OMalley
Hello - I'm Tara.
It's funny how sometimes in life adversity and challenges can turn out to be your super power!
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I was diagnosed with Graves Disease and was quickly hospitalised in the middle of a full blown Thyrotoxic Crisis. I had all the glamorous signs like heat intolerance (wandering about mid winter in a singlet outside), heart palpitations, tremors, anxiety, muscle weakness, massive unexplained weightloss, hair loss (chunks falling out daily) and absolutely no energy - at all!
I was fortunate to have a GP that recognised it and acted quickly. ​ The hospital and endocrinologist got me stable and off I went with pot loads of meds to keep me 'normal'. The thing is - I didn't feel normal. In fact, I felt anything BUT normal. I had the most awful side effects from the drugs which were supposed to be helping me. After months and months of being on this regime I came home from an appointment after having my meds changed, and being warned 'if you start turning yellow - head to the ED immediately and tell them what you are taking', and thought surely there must be another way?
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I spent lots of time and money, saw the most amazing acupuncturist, and found a gut healing protocol which changed my life. I realised that my body wasn't lacking certain medications, it had forgotten how to heal itself.
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As time went on I did slip back into my old ways, and as the endocrinologist predicted, I had a relapse. I went straight back into 'gut healing mode' and before I knew it my markers were all normal again. I've now been in remission again for a couple of years.
If your story sounds anything like mine - you're in the right place!

Whether it's autoimmune health, mental wellbeing or just wanting to feel less bloated and a bit more human again - I work with people who are ready for a different approach.
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And if you're also struggling with Mental Health on top of everything else - you're not alone, as your gut health is often deeply connected to your mental health and wellbeing.
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I love supporting people to explore their gut health, build habits that help their body thrive and remind their clever bodies how to heal themselves.
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Ready to trust your gut? Let's chat!
In 2025, Tara was named Metabolic Nutrition Coach of the Year by PREKURE.




Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).


I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
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Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline

