Work With Me
Whether you're navigating your health, exploring the gut-mind
connection, or looking for community - there's a way we can work together that fits where you are at right now.
1:1 Coaching
Personalised, grounded support - for people navigating autoimmune conditions and mental health challenges. Someone in your corner who truly gets it.
Online Programmes
Can't commit to 1:1 right now? My online programmes bring the coaching experience to you - on your schedule, in your own time.
From gut-friendly morning routines to a full gut reset, there's something designed to meet you where you are at.
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Gut Friendly Mornings
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The HEAL™ Gut Group
Retreats
Sometimes the most powerful thing you can do is step away. Retreats create space to breathe, reflect and recconnect - with yourself and with others who get it.
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Momentum - quarterly retreat for coaches and business owners
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Fill Your Cup - Wisdom & Wellbeing with Tara & Rosenda
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
