Work With Me
Whether you're navigating your health, exploring the gut-mind connection, or looking for
community - there's a way we can work together that fits where you are at right now.
1:1 Coaching
Personalised, grounded support - for people navigating autoimmune conditions and mental health challenges. Someone in your corner who truly gets it.
Online Programmes
My online programmes bring the coaching experience to you - on your schedule, in your own time.
From gut-friendly morning routines to learning more about your gut health, there's something designed to meet you where you are at.
Retreats
Sometimes the most powerful thing you can do is step away. Retreats create space to breathe, reflect and recconnect - with yourself and with others who get it.
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RESTORE - a HEAL retreat for gut health, nourishing food and deep rest
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Momentum - quarterly retreat for coaches and business owners
Professionals
Are you a health coach, health professional, business owner?
Alongside my client work, I offer business mentoring and corporate wellbeing conversations. If that's what brought you here - there's a whole page dedicated to you!
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
