Tara O'Malley
Working with organisations & professionals
Thirty years in business has taught me one thing above all else: it always comes back to people.
I've been a business owner, buyer, travel agent, coordinator, and coach. Each chapter has shaped how I show up for the people I work with - and the common thread across all of it has been connection.
Today I bring that same people-first approach to working with organisations and professionals. Whether I'm supporting a business to invest in their team's wellbeing, or mentoring a coach who's building their practice, I bring both the lived experience of someone who's built things from the ground up, and the evidence-based tools of a Master Health Coach.
If your work overlaps with mine, I'd love to chat.
Already know what you need? Book a call here.
In 2025, Tara was named Metabolic Nutrition Coach of the Year by PREKURE.
Corporate Coaching & Workplace Wellness
Your people are your greatest asset. I work with organisations to bring practical, whole person health tools into the workplace - supporting team with stress, gut health and sustainable wellbeing habits that actually stick!
Whether it's a workshop, a speaking engagement, or an ongoing wellbeing partnership - I bring a real, relatable approach that people connect with.
Business Mentoring
Building a coaching practice or small business is super exciting - and sometimes overwhelming!
I offer mentoring for coaches and small business owners who want a thinking partner with real-world experience.
We'll work on the things that matter to you: Your positioning, your confidence, your next steps.
Practical, honest and grounded in what actually works.
Kind words from the
Momentum Community
"I always thought I could just do it all alone. But now I realise I needed the community around me" - Momentum Participant
Pip
“Tara & Rosenda facilitated a perfect day of connection, reflection, planning and accountability."
Adam
"You both have such a warm and inviting way of being; creating the perfect environment to step into, gather ideas, connect, and build momentum for the next phase."
Karen
"Tara & Rosenda were fantastic coaches, mentors, and leaders in the field. I have come away with renewed energy ... clear goal setting for the next stages of my career in coaching."
Penny
"You both created a structure that enabled us to harness our thinking and yet stretch is at the same time. I t was welcoming and met everyone with grace and encouragement."
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
