This one's a little different
Most of what I offer is about your health. Your gut. Your body. Your wellbeing.
But this? This is about your business - and the person running it.
If you're a solopreneur or small business owner, you'll know the particular kind of tired that comes not from working too hard, but from carrying it all alone.
The decisions. The doubt. The constant recalculating.
One of our Momentum participants said it perfectly this week:
"I always thought I could just do it all alone. But now I realise I needed the community around me."
When do you find time to work ON your business, not IN your business?
That's exactly why Momentum exists.
What is Momentum?
Momentum is a four-part annual retreat series, co-hosted by myself and Rosenda Upton of Cultivate You. It's designed for solopreneurs and small business owners who want to move through the year with intention — not reaction.
Four times a year, we gather at Mangaroa Farms in Wellington for a full day of structured strategy, deep work, and genuine connection with others who get it.
You leave each quarter with clarity, a clear next move, and a community that keeps you honest between sessions.
The 2026 retreat dates:
— Q1 The Launch | Sunday 15 March ✓
— Q2 Mid-Year Reset | Sunday 14 June
— Q3 The Deep Dive | Sunday 20 September
— Q4 2027 Visioning | Sunday 29 November
We are currently welcoming 1–2 additional members to join us from Q2 onwards. If you've been on the fence, now is the time.
Is this for you?
Momentum is for you if:
— You're running your own business and need time to work ON your business, not IN your business
— You have ideas but struggle with a plan
— You're tired of making every decision in isolation
— You want to be surrounded by others who understand, encourage and celebrate with you
We know we go further together. Creating Momentum at every quarter.
Investment
$1197pp
$947pp
For the full year (four retreat days)
for the Business Bestie rate (join with a fellow business owner)
Joining mid-year? Get in touch and we'll work out what makes sense for you.
Flexible payment options available - just ask.
Full programme details, accomodation options, and FAQ's are available on Rosenda's website
Spaces for Q2 and the rest of the year are very limited now.
If you know this is right for you Rosenda and I would LOVE to
have you in the room.
Register now and I will come back to you ASAP!
Interested in joining us?
I'd love to hear from you. Pop your details below and I will be in touch personally to answer any questions and figure out the next steps together.
Tara O'Malley
Tara is an autoimmune and mental health coach, facilitator, and retreat host who creates spaces where people can slow down, think clearly, and reconnect with what truly matters.
Known for her warm, grounded presence, Tara blends practical wellbeing education with reflection, conversation and connection. Whether she's is guiding women through self-care and gut health or supporting small business owners to clarify their goals and direction, her work is centred on making big ideas feel simple, achievable and human.
Across retreats and workshops, Tara is recognised for creating calm, safe environments where people feel supported to share openly, reflect deeply, and leaved with renewed energy, clarity and momentum.
Tara is a business owner with over 30 years experience, the co-founder of the Aotearoa Mental Health Collective, Metabolic Nutrition Coach of the Year 2025, and someone is who passionate about reminding our clever bodies how to heal themselves.
Meet Your Hosts
Rosenda Upton
Rosenda Upton is a health and mental health coach, facilitator, and retreat host who supports busy women -often those caring for everyone else, to slow down, restore, and reconnect with themselves.
Grounded in Lifestyle Medicine, Acceptance and Commitment Therapy (ACT), and evidence based behaviour change, Rosenda blends science and ancient wisdom with deep compassion and presence. Through workshops, group programs, and retreat experiences, she supports people to reconnect with their values, listen to their bodies, and make sustainable changes that honour who they truly are, not who the world has told them they should be.
Across her work, Rosenda is known for holding calm, safe, and deeply supportive spaces where people feel seen, heard, and empowered to live and lead from authenticity. She is the founder of Cultivate You and the 2025 recipient of Mental Health Coach of the Year, and is on a mission to prevent the number one regret of the dying, not living a life true to oneself.
Ready to stop going it alone?
