Sound familiar?
The internet when it comes to gut health - it's the wild, wild west!
Everyone has an opinion, the advice contradicts itself daily and most of it is so extreme or complicated you wouldn't know where to begin even if you wanted to - it's overwhelming!
If you've been dealing with bloating that just won't budge, running on low energy, noticing your moods are a bit flat, or spending way too long down rabbit holes online only to end up more confused than when you started - you're in the right place.
The HEAL™ Gut Group cuts through the noise. No extreme protocols, no complicated meal plans. Just four weeks of science-backed, whole-food guidance you can actually put into practice -starting week one.
What You'll Learn
1. Understand your gut from the inside out Discover why 70% of your immune system lives in your gut - and how your microbiome shapes your digestion, mood, and energy levels. We explore the gut-brain connection and what commonly disrupts your microbiome so you can make informed choices.
2. Real food, real knowledge Learn which prebiotic and probiotic foods feed your beneficial bacteria, the role of bone broth, omega-3s, and fermented foods in supporting gut lining integrity, and how eating a wide variety of different coloured foods each week supports microbiome diversity.
3. A personalised approach - because gut health isn't a one size fits all Not every food works for every body. You'll learn how to understand what support your unique body.
4. Lifestyle habits that support your gut long-term Sleep quality, movement, and stress all affect your microbiome. We cover the practical habits that make the biggest difference - and how to build them into everyday life once the programme ends.
5. Leave with your own clear plan, not just information You'll build your own personal plan with strategies to keep momentum going for the next 30 days ahead - and beyond.
What's included
✓ 4 x live weekly online group sessions
✓ Gut Health Educational Resource (downloadable)
✓ Gut-nourishing recipe collection
✓ Daily micro habits to build lasting change
✓ A private, supportive online community
✓ Weekly live Q&A — get your questions answered in real time
✓ 5 weeks of group access so you can revisit everything
What participants say
Every participant who completed our post-programme survey rated their experience as Excellent, and said they would definitely recommend the programme to a friend.
Here's what some had to say ...
Hilary
"Informative, power-packed sessions. So much of the information was practical and easy to take and use straight away. I loved how Tara shared her knowledge, followed up immediately on questions and was always honest about her area of expertise. The recipe book is fab!"
Participant
"Tara's 'realist' attitude to life and all it's challenges was a highlight - supporting us not to beat ourselves up for our choices and to continue onward and upward"
Participant
"The weekly online sessions were great. Being held accountable helped keep me on track"
Participant
"I enjoyed the structure and the weekly check-ins. I thrive of consistent expectations and a challenge! It exceeded my expectations."
Ready to join us?
NEXT INTAKE 20JUL - 10 AUG
The HEAL™ Gut Group | 27JUL - 17AUG
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Understand your gut, nourish your microbiome & build habits that last. 4 weeks of science-backed group coaching grounded in real food & lifestyle.
4 x live weekly online group sessions
Gut Health Educational Resource (downloadable)
Gut nourishing recipe collection
Daily micro habits to build lasting change
A private, supportive online community
Weekly live Q&A - get your questions answered in real time
5 weeks of group access so you can revisit everything
About Tara
Professional Master Health Coach | PREKURE Metabolic Nutrition Coach
of the Year 2025
I work with people who want to understand their health better and build habits to support it long-term. The HEAL™ Gut Group brings the same science-backed, whole food approach I use with my 1:1 clients into a supportive, fun group setting - at a fraction of the price.
Questions?
Here are a few I hear often ...
Do I have to talk on the sessions? Not at all. The sessions are yours to absorb at your own pace. There is a dedicated Q&A time each week, so if you have questions it's a great space to get them answered - but there's no pressure to chat.
The internet has overwhelmed me with gut health information - how is this different? That's exactly why this programme exists. Rather than following the latest trend, we go back to the science - what your gut microbiome actually needs and how to support it through everyday food and lifestyle. Practical, evidence-informed, and free of the noise!
I've tried changing my eating before and it hasn't lasted. Will this be different? The programme is built around sustainable daily micro habits - not an all or nothing overhaul. The weekly sessions and group accountability are specifically there to help you stay consistent, even when life gets busy.
What if I miss a session? The sessions aren't recorded - the live experience is where the magic happens. We'd love to see you there each week. If life gets in the way, you'll still have access to the private group and all downloadable resources and chats throughout the programme.
Is this suitable if I have a health condition? The HEAL™ Gut Group is an educational coaching programme, not a medical treatment. If you have a health condition, we recommend checking with your GP or specialist before joining.