Health Coach in Christchurch

If you're in Christchurch and looking for real, personalised support with your health, you're in the right place.
 

I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across Christchurch and the wider Canterbury region including Rolleston, Rangiora, Lincoln, Kaiapoi and beyond.

All sessions are held online via video call, making it easy to fit coaching around your busy Canterbury lifestyle.
 

Christchurch is a city that knows how to rebuild and keep going - and sometimes when we're living with an autoimmune condition, our bodies need that same kind of support.

What I specialise in

Canterbury knows something about rebuilding, and when you're living with autoimmune conditions your body sometimes needs that same steady, patient support.

My coaching is grounded in lifestyle medicine and gut health, because I believe that's where so much of our health begins.

I healed my own Graves' disease this way, so I understand the exhaustion and the feeling of being dismissed. Alongside physical health I also support people through mental health challenges, and you're welcome to explore the coaching packages to see what suits you.