Health Coach in the
Hawkes Bay
If you're in Hawkes Bay and looking for real, personalised support with your health, you're in the right place.
I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across Hawkes Bay including Napier, Hastings, Havelock North and the wider region. All sessions are held online via video call, making it easy to fit coaching around your beautiful bay lifestyle.
What I specialise in
From the vineyards of Havelock North to busy days in Napier and Hastings, I help people across the Bay feel like themselves again.
My focus is autoimmune coaching and mental health challenges, grounded in lifestyle medicine and gut health education.
I healed my own Graves' disease through those same changes, so I understand how exhausting and isolating it can feel.
Wondering if your gut might be part of the picture? Try my Gut Health Quiz.
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline