Health Coach on the Kapiti Coast
If you're based on the Kapiti Coast and looking for real, personalised support with your health, you're in the right place.
I'm Tara O'Malley, a Professional Master Health Coach based in Levin - just up the road - and I work with people across the Kapiti Coast including Paraparaumu, Paraparaumu Beach, Waikanae, Waikanae Beach, Otaki and Te Horo. Whether we work together in person or online, my approach is the same: practical, honest, and grounded in real life.
What I specialise in
I work with people navigating autoimmune conditions and mental health challenges. My coaching is grounded in lifestyle medicine and gut health - because I believe that's where so much of our health begins.
I know what it feels like to be exhausted, dismissed and stuck. I healed my own Graves' disease through lifestyle and gut health, and I've supported people right across the Kapiti Coast to feel like themselves again.
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline