Health Coach in Nelson
If you're in Nelson and looking for real, personalised support with your health, you're in the right place.
I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across the Nelson-Tasman region including Nelson city, Richmond, Motueka, Mapua and the wider Top of the South.
All sessions are held online via video call, making it easy to fit coaching around your life.
What I specialise in
Nelson is a super special place for me, it's where I was born!
Its sunshine and creative way of life is exactly the kind of thing good health lets you enjoy.
I work with people living with autoimmune conditions and navigating mental health challenges. My coaching is grounded in lifestyle medicine and gut health education and behaviour change.
Having healed my own Graves' disease this way, I know the exhaustion and the frustration of being dismissed. Whenever you're ready, see how we could work together.
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline