Health Coach on the
North Shore
If you're on the North Shore and looking for real, personalised support with your health, you're in the right place.
I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across the North Shore including Takapuna, Devonport, Milford, Birkenhead, Northcote, Glenfield, Albany, Browns Bay and Orewa.
All sessions are held online via video call, so it's easy to fit coaching around your lifestyle.
I trained with PREKURE, New Zealand's leading lifestyle medicine institute, based right there on the North Shore.
What I specialise in
While I'm based in Levin, I have family and friends on the Shore, so feel a genuine connection to this community.
I specialise in autoimmune conditions and mental health coaching, grounded in lifestyle medicine and gut health education.
Having healed my own Graves' disease this way, I know what it feels like to be exhausted, stuck and dismissed.
Curious about where your gut fits in? The Gut Health Quiz is a fun first step.
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
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Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline