Health Coach on the
North Shore

If you're on the North Shore and looking for real, personalised support with your health, you're in the right place.
 

I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across the North Shore including Takapuna, Devonport, Milford, Birkenhead, Northcote, Glenfield, Albany, Browns Bay and Orewa.

 

All sessions are held online via video call, so it's easy to fit coaching around your lifestyle.
 

I trained with PREKURE, New Zealand's leading lifestyle medicine institute, based right there on the North Shore. So while I'm based in Levin, I have family and friends on the Shore, so feel a genuine connection to this community.

What I specialise in

I work with people navigating autoimmune conditions and mental health challenges. My coaching is grounded in lifestyle medicine and gut health education, because I believe that's where so much of our health begins.

 

I know what it feels like to be exhausted, dismissed and stuck. I healed my own Graves' disease through lifestyle and gut health education, and I've supported people right across New Zealand, including the North Shore, to feel like themselves again.