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Health Coach in Palmerston North and the Manawatu

If you're in Palmerston North, Whanganui (Wanganui), Foxton, Shannon, Dannevirke or Pahiatua and you're looking for personalised health support, you're in the right place.
 

I'm Tara O'Malley, a Professional Master Health Coach based in Levin, and I work with clients across the Manawatu-Whanganui region both in person and online.

My approach is practical, honest, and built around real life - because that's where real change happens.

 

What I specialise in

I specialise in autoimmune health education, gut health education, and mental health coaching.

I know what it feels like to be exhausted, dismissed and stuck. I healed my own Graves' disease through lifestyle and gut health, and I've supported people from Palmerston North to Foxton and beyond to learn how to tune in and listen to their own bodies.

Sessions are available online via video call - wherever you are in the Manawatu region - or in person by arrangement for clients in Palmerston North, Whanganui and surrounding areas.

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No pressure, no obligation. Just a chat.

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Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.

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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).

Metabolic Nutrition Coach of the Year 2024
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I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.

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Emergency and Mental Health contact numbers

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