Health Coach in Palmerston North and the Manawatu
If you're in Palmerston North, Whanganui (Wanganui), Foxton, Shannon, Dannevirke or Pahiatua and you're looking for personalised health support, you're in the right place.
I'm Tara O'Malley, a Professional Master Health Coach based in Levin, and I work with clients across the Manawatu-Whanganui region both in person and online.
My approach is practical, honest, and built around real life - because that's where real change happens.
What I specialise in
I specialise in autoimmune health education, gut health education, and mental health coaching.
I know what it feels like to be exhausted, dismissed and stuck. I healed my own Graves' disease through lifestyle and gut health, and I've supported people from Palmerston North to Foxton and beyond to learn how to tune in and listen to their own bodies.
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
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Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline