Health Coach in Queenstown
If you're in Queenstown and looking for real, personalised support with your health, you're in the right place.
I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across the Queenstown Lakes district including Queenstown, Frankton, Arrowtown and the surrounding area. All sessions are held online via video call, making it easy to fit coaching around your busy lifestyle.
Whether you're a local navigating life in one of New Zealand's most beautiful places, or you've found that the adventure lifestyle has taken a toll on your body, I'd love to connect.
What I specialise in
I work with people navigating autoimmune conditions and mental health challenges.
My coaching is grounded in lifestyle medicine and gut health education, because I believe that's where so much of our health begins.
I know what it feels like to be exhausted, dismissed and stuck. I healed my own Graves' disease through lifestyle and gut health, and I've supported people right across New Zealand, including the Queenstown, to feel like themselves again.




Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).


I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline


