Health Coach in Tauranga and the Bay of Plenty
If you're in Tauranga or anywhere in the Bay of Plenty and looking for real, personalised support with your health, you're in the right place.
I'm Tara O'Malley, a Professional Master Health Coach, and I work with people across the Bay of Plenty including Tauranga, Mount Maunganui, Papamoa, Rotorua, Whakatane and Te Puke.
All sessions are held online via video call, making it easy to fit coaching around your life.
What I specialise in
The Bay of Plenty is one of my favourite corners of our beautiful country - Mount Maunganui especially.
Wherever you are in it, I help people living with autoimmune conditions and those working through mental health challenges feel more like themselves again.
My approach is built on lifestyle medicine and gut health, the same path I used to heal my own Graves' disease.
When you're ready to explore support, take a look at my coaching packages or take the Gut Quiz for a fun look at where you're at.
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
I do not provide an emergency or crisis service - if you or someone you are with is in immediate danger please call 111 or go to your local emergency department.
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Emergency and Mental Health contact numbers
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Mental Health Foundation www.mentalhealth.org.nz
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0800 611 116 Healthline 24/7 health advice from a registered nurse www.info.health.nz/healthline
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1737 Need to talk - 24/7 Counseling Service www.1737.org.nz
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0800 653 357 - Horowhenua Mental Health & Addiction Services
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0508 828 865 Suicide Crisis Helpline