Meet
Tara OMalley
Professional Master Health Coach
I'm a Master Health Coach, Founder of CoachAssist, and someone who has healed my own Graves' disease through lifestyle and gut health.
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I know what it's like to feel exhausted, dismissed and stuck - to keep showing up for everyone else while quietly wondering if you'll ever feel like yourself again. I've been there - and it's why I love coaching!
I work with people navigating life with autoimmune conditions and mental health challenges, and I love introducing people to the world of gut health - because I believe that's where so much of it begins.
My approach is practical, honest and grounded in real life - because that's where real behaviour change happens.
Right now I'm building a community for people who are ready to HEAL and be heard.
Imagine a world where our clever bodies remember how to heal themselves!
If this resonates - you're in exactly the right place.
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Habit · Eat · Accountability · Lifestyle
How would coaching work?
What does Health Coaching or Mental Health Coaching
look like?
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Book a free 30 minute intro session - let's see if Coaching is for you, if you're ready to make some meaningful changes and if we're a good fit.​
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Choose your package
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Fill in your onboarding forms before your first session
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Book your sessions (usually best to book a block of sessions in advance so you get the times that you prefer)
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Accountability between sessions and any other support included in your package
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Think of me as your sounding board, curious friend and biggest cheerleader!
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Sessions are weekly to start with, then appointments are pushed out to fortnightly for the last 2-3 sessions - think of moving beyond the safety of the shallow end in the pool.
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Really important to note that as a Health Coach I do not diagnose,
prescribe or make any recommendations regarding medications.
Health Coaching sits nicely alongside any treatment you receive from
your usual medical provider.
Are we a good fit?
My coaching is for people who are ready to try something different - whether you're navigating an autoimmune condition, working through mental health challenges, or just wanting to feel more like yourself again.
If that sounds like you, a free 30 minute call is the best place to start.
No pressure, no obligation - just a chat.​
Online/Teleheealth
Via video call - wherever you are, in NZ or beyond.
In Person
Face to face sessions in
the Horowhenua.
Kapiti, Manawatu & Wellington
by arrangement.
Walk & Talk
Outdoor sessions in the Horowhenua region.
Tara is a Certified Master Health Coach, a Professional member of the Health Coaches Australia & New Zealand Association (HCANZA), a Certified NLP Practitioner, and holds certificates in Advanced Mental Health, Nutritional Science, and Health Coaching.
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She is the co-founder of a Mental Health Collective servicing the greater Wellington, NZ area as well as a member of the Women's Wellness Coach Collaborative (Aotearoa).
